Weigh In record (no journal entry) for 04 March 2011
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183.6 lb
Lost so far: 44.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1793 kcal
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Fat: 68.53g | Prot: 72.79g | Carb: 226.27g.
Breakfast: Quaker Oats, Cream (Half & Half), Coffee. Lunch: Lean Cuisine Market Creations Shanghai Style Shrimp. Dinner: Soft Taco Dinner Kit. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Caramel DeLights, Ice Cream Bars - English Toffee Crunch, reeses peanut butter cup, Smart Pop! 100 Calorie Mini Bag. more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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