Weigh In record (no journal entry) for 07 March 2014
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172.0 lb
Lost so far: 37.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2546 kcal
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Fat: 37.46g | Prot: 62.03g | Carb: 378.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Dark Chocolate, Multigrain Bread, Cadbury Twirl bar. more...
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2557 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Housework - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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