mikeze71's Journal, 07 March 2014

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Weigh In record (no journal entry) for 07 March 2014

160.9 lb Lost so far: 6.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:

1510 kcal

Fat: 42.52g | Prot: 24.75g | Carb: 189.45g. Breakfast: Ferrero Fiesta, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Caffè Espresso, Croissant. Dinner: Risotto al Formaggio, Merlot. Snacks/Other: Pepsi Pepsi (Lattina), Caffè Espresso. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 07 March 2014

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