Weigh In record (no journal entry) for 04 March 2011
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200.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1061 kcal
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Fat: 61.23g | Prot: 51.01g | Carb: 76.57g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Jumbo Beef Franks, Avocados . Snacks/Other: Premium Fudge Bars. more...
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gaining 1.4 lb a week
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