Myree67's Journal, 04 March 2011

Back down some I think I figured out what was causing my cravings...it was the salad dressings I was eating
242.0 lb Lost so far: 75.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2059 kcal Fat: 145.00g | Prot: 131.00g | Carb: 74.00g.   Breakfast: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee, Almond Breeze Unsweetened Vanilla. Lunch: Roasted Chicken Caesar Salad without Dressing & Croutons, Creamy Parmesan Caesar Dressing. Dinner: Three Cheese Blend (Parmesan, Romano & Asiago), Pepperoni, Marinara. Snacks/Other: Cocoa Roast Almonds, Dry Roasted Macadamias, Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Sugar Free Chocolate Syrup. more...
3100 kcal Activities & Exercise: Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
I know what you mean. I made flax bread--high in fiber and low in carbs, all good, but I tell ya it got the cravings going for cookies, and all the rest of the carbs--breads, rolls, crackers, etc. But I did not eat them.  
04 Mar 11 by member: carolm121
Good discovery so you can make a switch that will work out better for you! 
04 Mar 11 by member: HealthyBabs

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Myree67's Buddies

tiarew supported TikaNM's Journal Entry.

Other Member Diet Recent Activity

Paster Joe recorded a Weigh In at 196.0 lb.
msbuggirl supported Moonwisp's Weigh In.
cp1975 recorded a Weigh In at 177.0 lb.
unamoyer commented on noreenjrp31's Journal Entry.
milesofjazz recorded a Journal Entry and a Weigh In at 224.4 lb.
taptele updated their Food Diary.
DLArnold recorded a Weigh In at 205.0 lb.
jmontalbano18 recorded a Weigh In at 160.2 lb.