Myree67's Journal, 04 March 2011

Back down some I think I figured out what was causing my cravings...it was the salad dressings I was eating
242.0 lb Lost so far: 75.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2059 kcal Fat: 145.00g | Prot: 131.00g | Carb: 74.00g.   Breakfast: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. Lunch: Roasted Chicken Caesar Salad without Dressing & Croutons, Creamy Parmesan Caesar Dressing. Dinner: Pepperoni, Marinara, Three Cheese Blend (Parmesan, Romano & Asiago). Snacks/Other: Cocoa Roast Almonds, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla, Dry Roasted Macadamias. more...
3100 kcal Activities & Exercise: Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
I know what you mean. I made flax bread--high in fiber and low in carbs, all good, but I tell ya it got the cravings going for cookies, and all the rest of the carbs--breads, rolls, crackers, etc. But I did not eat them.  
04 Mar 11 by member: carolm121
Good discovery so you can make a switch that will work out better for you! 
04 Mar 11 by member: HealthyBabs

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Sherillynn supported Hermiones Mom's Journal Entry.
tiarew supported chesgreen's Journal Entry.
Mom2Boxers commented on JennBuck61's Journal Entry.
Sandy701 commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

amberrozell recorded a Weigh In at 136.4 lb.
jmb3450 supported northernmusician's Journal Entry.
Rockiesfan supported ghostina's Weigh In.
ClassicRocker supported northernmusician's Journal Entry.
Tony saiz recorded a Weigh In at 196.3 lb.
Deborahg382 supported Jessie1405's Weigh In.
Logan179 supported jaime30024's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.