Myree67's Journal, 04 March 2011

Back down some I think I figured out what was causing my was the salad dressings I was eating
242.0 lb Lost so far: 75.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2059 kcal Fat: 145.00g | Prot: 131.00g | Carb: 74.00g.   Breakfast: Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Creamy Parmesan Caesar Dressing, Roasted Chicken Caesar Salad without Dressing & Croutons. Dinner: Pepperoni, Marinara, Three Cheese Blend (Parmesan, Romano & Asiago). Snacks/Other: Cocoa Roast Almonds, Dry Roasted Macadamias, Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Sugar Free Chocolate Syrup. more...
3100 kcal Activities & Exercise: Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


I know what you mean. I made flax bread--high in fiber and low in carbs, all good, but I tell ya it got the cravings going for cookies, and all the rest of the carbs--breads, rolls, crackers, etc. But I did not eat them.  
04 Mar 11 by member: carolm121
Good discovery so you can make a switch that will work out better for you! 
04 Mar 11 by member: HealthyBabs


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

Wahlabilly66 recorded a Weigh In at 149.0 lb.
Lnr72 recorded a Weigh In at 140.0 lb.
BubuSiz recorded a Weigh In at 128.0 lb.
29305 recorded a Weigh In at 162.0 lb.
INGGRID LOISA SIAGIAN updated their Exercise Diary.
mayssaferjani recorded a Weigh In at 127.9 lb.
zaza_gabor commented on their Weigh In.
BulletProof3 commented on Gammie57's Journal Entry.