Myree67's Journal, 04 March 2011

Back down some I think I figured out what was causing my cravings...it was the salad dressings I was eating
242.0 lb Lost so far: 75.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2059 kcal Fat: 145.00g | Prot: 131.00g | Carb: 74.00g.   Breakfast: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee, Almond Breeze Unsweetened Vanilla. Lunch: Creamy Parmesan Caesar Dressing, Roasted Chicken Caesar Salad without Dressing & Croutons. Dinner: Pepperoni, Marinara, Three Cheese Blend (Parmesan, Romano & Asiago). Snacks/Other: Cocoa Roast Almonds, Almond Breeze Unsweetened Vanilla, Dry Roasted Macadamias, Sugar Free Chocolate Syrup, Chocolate Whey Protein. more...
3100 kcal Activities & Exercise: Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
I know what you mean. I made flax bread--high in fiber and low in carbs, all good, but I tell ya it got the cravings going for cookies, and all the rest of the carbs--breads, rolls, crackers, etc. But I did not eat them.  
04 Mar 11 by member: carolm121
Good discovery so you can make a switch that will work out better for you! 
04 Mar 11 by member: HealthyBabs

     
 

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