Weigh In record (no journal entry) for 07 March 2014
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1281 kcal
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Fat: 35.65g | Prot: 65.78g | Carb: 185.74g.
Breakfast: Oululainen Reissumies Täysjyvä, Omenamehu, Appelsiinit, Valio Edam 17, Becel Kevyt, Kahvi, Banaanit, Omenat (Golden Delicious), Luumut. Lunch: HK Kalkkunaleike, Omenat (Golden Delicious), Kahvi, Ruisnäkkileipä, Becel Kevyt, Valio Arkijuusto, Valio Pro Feel Proteiinirahka. more...
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steady weight
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