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gloathcrusade's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
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172.4 lb
Lost so far: 14.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1022 kcal
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Fat: 34.60g | Prot: 16.39g | Carb: 158.19g.
Breakfast: Fat Free Rice Cakes - Apple Cinnamon, Stoneground Wheat Square Crackers. Dinner: Sweet Potato Fries (Regular), Shrimp. Snacks/Other: Thin Mints, Fat Free Rice Cakes - Apple Cinnamon. more...
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on diet gloathcrusade's own diet
gaining 1.2 lb a week
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