Weigh In record (no journal entry) for 06 March 2014
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210.6 lb
Lost so far: 24.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1137 kcal
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Fat: 53.07g | Prot: 59.76g | Carb: 110.30g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps , Grilled Chicken, Parmesan Cheese (Shredded), Caesar Salad Dressing, McDonald's Side Salad. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Blue Diamond Bold Salt 'n Vinegar Almonds, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Baileys Coffee Creamer - The Original Irish Cream. more...
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3059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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