rtimis's Journal, 04 March 2011

224.2 lb Lost so far: 9.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 78.33g | Prot: 102.03g | Carb: 145.90g.   Breakfast: Coffee, Chocolate Protein Shake, Bacon, Finely Shredded Mexican, Egg, Flour Tortilla. Dinner: Red Table Wine. Snacks/Other: trefoils, Cashew Clusters with Almonds and Pumpkin Seeds. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...