Weigh In record (no journal entry) for 04 March 2011
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1493 kcal
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Fat: 50.33g | Prot: 65.43g | Carb: 184.76g.
Breakfast: Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee. Lunch: Traditional Favorites Four Cheese Pasta Sauce, Parmesan Cheese (Grated), 100% Durum Wheat Spaghetti Pasta. Dinner: Feta Cheese, Tzatziki Sauce, Cooked Broccoli (Fat Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken with Rice Soup (Canned, Condensed). Snacks/Other: White Bread, Kalamata Olives. more...
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1792 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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