Weigh In record (no journal entry) for 06 March 2014
|
148.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
1924 kcal
|
Fat: 93.87g | Prot: 71.05g | Carb: 229.32g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), Gepelde Zonnebloempitten, AH Frambozen, Senoble Franse Verse Kwark, Thee, AH Muesli 4-Granen, CoolBest Premium Orange. Lunch: Ansjovis (Uitgelekt in Olie, uit Blik), Chivers Lemon Curd, Volkoren Brood, Volkoren Brood. Dinner: Milsani Roomboter, Peren, Gepelde Zonnebloempitten, Geitenkaas (Zacht), Avocado, AH Walnootolie, Walnoten, Rode Paprika, AH Romaine Sla, Rucola Sla. Snacks/Other: Hema Belegen Kaas 48+, Banaan, Mandarijn, Mandarijn, Melk (Halfvol). more...
|
|
1848 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-ing's weight history
|