klsimmons's Journal, 04 March 2011

191.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 102.58g | Prot: 64.44g | Carb: 235.35g.   Breakfast: Apple Strudel. Lunch: Turkey Cheddar Melt (Regular), French Fries (Regular). Dinner: Hashed Browns, Eggs, Bacon. Snacks/Other: Jelly Beans, Accelorade. more...

2717 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...