AmethystM's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
151.0 lb Lost so far: 2.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1621 kcal Fat: 110.95g | Prot: 119.86g | Carb: 38.73g.   Breakfast: heavy cream, coffee, bacon, egg, red onion, garlic, steak. Lunch: egg, pork loin, olive oil, red pepper, black olives, radish, jicama, endive, spinach, romaine. Dinner: darigold butter, broccoli, cauliflower, ground turkey breast. Snacks/Other: Reduced Sodium Bacon, olive oil, cucumber, benefiber. more...
2172 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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