Weigh In record (no journal entry) for 06 March 2014
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205.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1945 kcal
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Fat: 63.91g | Prot: 114.50g | Carb: 246.61g.
Breakfast: Lender's Whole Wheat Bagel Thins, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Mentos Chewy Mints, Mentos Chewy Mints. more...
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losing 1.4 lb a week
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