|
Dropped RDIto 1500 calories and am losing again. Yeah!
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1140 kcal
|
Fat: 42.65g | Prot: 70.16g | Carb: 95.54g.
Breakfast: jif peanut butter, lundberg Brown rice cakes, 2X Protein Greek Yogurt - Honey Vanilla, bananas, protein powder, Coffee (Brewed From Grounds), original whipped cream, fat free half and half. Lunch: Reduced Fat Provolone Cheese, Light Mayonnaise, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mesquite Smoked Turkey Breast. Dinner: turkey pepperoni, Cabernet Sauvignon Wine, chicken noodle soup, cheddar cheese. Snacks/Other: Dove dark chocolate . more...
|
|
1978 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellaboop's weight history
|