Bellaboop's Journal, 04 March 2011

Dropped RDIto 1500 calories and am losing again. Yeah!
137.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1140 kcal Fat: 42.65g | Prot: 70.16g | Carb: 95.54g.   Breakfast: fat free half and half, original whipped cream, Coffee (Brewed From Grounds), protein powder, bananas, 2X Protein Greek Yogurt - Honey Vanilla, lundberg Brown rice cakes, jif peanut butter. Lunch: Mesquite Smoked Turkey Breast, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Light Mayonnaise, Reduced Fat Provolone Cheese. Dinner: cheddar cheese, chicken noodle soup, Cabernet Sauvignon Wine, turkey pepperoni. Snacks/Other: Dove dark chocolate . more...
1978 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   losing 2.5 lb a week

   Support   


Other Related Links

Members



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

Bellaboop updated their Exercise Diary.
Bellaboop updated their Exercise Diary.
Bellaboop recorded a Weight Entry at 142.0 lb.
Bellaboop recorded a Weight Entry at 143.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

teymatsu supported swankelly's Journal Entry.
dboza supported jengetfit123's Journal Entry.
Wayne Grobler recorded a Weight Entry at 279.3 lb.
tod728 recorded a Weight Entry at 228.0 lb.
Endri Citra Mustikasari recorded a Weight Entry at 99.2 lb.
aditya dhiman recorded a Weight Entry at 147.7 lb.
Michele Q recorded a Weight Entry at 112.0 lb.
theWolf56 supported tweetledee's Journal Entry.