Bellaboop's Journal, 04 March 2011

Dropped RDIto 1500 calories and am losing again. Yeah!
137.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1140 kcal Fat: 42.65g | Prot: 70.16g | Carb: 95.54g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), protein powder, Coffee (Brewed From Grounds), lundberg Brown rice cakes, original whipped cream, jif peanut butter, bananas, strawberrys, 2X Protein Greek Yogurt - Honey Vanilla, fat free half and half. Lunch: Light Mayonnaise, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mesquite Smoked Turkey Breast, Reduced Fat Provolone Cheese. Dinner: cheddar cheese, chicken noodle soup, turkey pepperoni, Cabernet Sauvignon Wine. Snacks/Other: Dove dark chocolate . more...
1978 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   losing 2.5 lb a week



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