Weigh In record (no journal entry) for 06 March 2014
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120.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1232 kcal
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Fat: 18.52g | Prot: 154.26g | Carb: 108.05g.
Breakfast: 365 Organic Steel Cut Oats, Grapefruit, NewStar Baby Spinach, Taylor Farms Organic Baby Kale, Egg White , Egg. Lunch: Asparagus , Sweet Potato (Without Skin, Cooked, Boiled) , Farmland Foods Pork Tenderloin. Dinner: Farmland Foods Pork Tenderloin, Sweet Potato (Without Skin, Cooked, Boiled) , Carrots . Snacks/Other: Baked or Broiled Fish, Panda Express Mixed Vegetables (Entree), NewStar Baby Spinach, Carrots , starkist chunk light tuna in water. more...
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1450 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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