Weigh In record (no journal entry) for 06 March 2014
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1402 kcal
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Fat: 61.09g | Prot: 70.94g | Carb: 145.49g.
Breakfast: Apple Cider Vinegar All Natural Drink, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Bananas, Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins. Dinner: Hard Cooked Peeled Eggs, Blackberries, Total 2% Greek Yogurt. Snacks/Other: homemade protein bar, Pretzel Sticks, Apples, Plain Jane. more...
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2999 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 9 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Sitting - 1 hour and 10 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Exercise machine (moderate) - 50 minutes, Driving - 1 hour and 10 minutes. more...
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losing 1.4 lb a week
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