Weigh In record (no journal entry) for 04 March 2011
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227.6 lb
Lost so far: 48.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1602 kcal
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Fat: 67.98g | Prot: 114.72g | Carb: 140.20g.
Breakfast: Center Cut Bacon, EB Egg, Original English Muffins, 37% Light Buttery Spread, Red Salsa, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Avocados, Natural Shredded Sharp Cheddar Cheese, Cilantro, Salsa, Shrimp (Cooked Tail Off), Authentic Recipe Tortilla Chips Rounds. Dinner: Cilantro, Shrimp (Cooked Tail Off), Mixed Salad Greens, Cherry Tomatoes, Teriyaki Marinade & Sauce, Baby Carrots, Onions, Grilled Chicken Breast Strips. Snacks/Other: Blueberries, Premium Fudge Bars, great value indulgent trail mix, Great Value Tropical Trail Mix, Pecan Delights Pecans and Caramel. more...
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losing 12.6 lb a week
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