Weigh In record (no journal entry) for 06 March 2014
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216.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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2043 kcal
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Fat: 82.80g | Prot: 308.69g | Carb: 1.99g.
Breakfast: Perdue Thin Sliced Boneless Skinless Chicken Breasts, Kikkoman Soy Sauce, Beef Top Round (Trimmed to 1/8" Fat), Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Steamed or Boiled Shrimp. Snacks/Other: Deep-Fried Pork Rinds. more...
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gaining 5.6 lb a week
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