kirk_to_enterprise's Journal, 06 March 2014

160.1 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 21.15g | Prot: 65.78g | Carb: 133.42g.   Breakfast: Buehler's Buttermilk Biscuits, Whole Milk. Lunch: Plain Yogurt, Skinless Chicken Breast, Apples. Dinner: Grilled Chicken, Mixed Vegetables (Frozen). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...