Weigh In record (no journal entry) for 03 March 2011
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1935 kcal
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Fat: 75.24g | Prot: 170.97g | Carb: 97.70g.
Breakfast: Fried Egg, yoplait yogurt light, milk, coffee. Lunch: peanut butter, ahole wheat bread, tuna. Dinner: salad dressing, salad, potatoe. Snacks/Other: Budweiser Light Beer. more...
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4810 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Desk Work - 2 hours, Pikleball - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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