Siegels's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014
145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2014:
2126 kcal Fat: 60.89g | Prot: 156.65g | Carb: 222.56g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Market Day Breakfast Casserole. Lunch: Fresh Express Garden Salad, Cosi Tuscan Pesto Chicken Sandwich. Dinner: Deli Sliced Ham, Hard Roll, Carrots, Grapes. Snacks/Other: Beer, Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2272 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.