Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
michaeltaylorms
Journal
04 Mar 11
michaeltaylorms's Journal, 04 March 2011
michaeltaylorms's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2011
279.4 lb
Lost so far:
35.6 lb
.
Still to go:
119.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
2517 kcal
Fat: 123.25g | Prot: 54.00g | Carb: 197.90g.
Lunch:
Black Pepper Chicken, Mixed Vegetables, Kobari Beef.
Dinner:
Spinach Artichoke Dip, The Wedge Salad, Shrimp Tacos.
Snacks/Other:
Pale Ale.
more...
4083 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 11 hours and 15 minutes.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
michaeltaylorms's weight history
view complete history