saxondog's Journal, 06 March 2014

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 82.14g | Prot: 106.29g | Carb: 303.45g.   Breakfast: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Pei Wei Thai Dynamite Chicken Stock Velveted, Pei Wei Brown Rice. Dinner: Jet's Pizza Veggie Pizza (Large, Square). Snacks/Other: Bananas, Meijer Deluxe Mixed Nuts, Clif Bar Clif Bar - Blueberry Crisp. more...

2586 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...