Weigh In record (no journal entry) for 06 March 2014
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1300 kcal
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Fat: 97.29g | Prot: 53.26g | Carb: 37.57g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Dinner: Great Value 2% American Cheese Slices, Oscar Mayer Bologna (Made with Chicken & Pork), Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer, Great Value Smoked Almonds. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 5.6 lb a week
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