Weigh In record (no journal entry) for 06 March 2014
|
168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
1398 kcal
|
Fat: 39.27g | Prot: 63.48g | Carb: 195.09g.
Breakfast: Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Knox Gelatine, Scrambled Egg . Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ranch Salad Dressing , ACME all natural rye bread, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast. more...
|
|
2248 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|