Weigh In record (no journal entry) for 06 March 2014
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174.2 lb
Lost so far: 59.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1120 kcal
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Fat: 16.83g | Prot: 62.10g | Carb: 186.07g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Banana, Pure Premium Orange Grovestand Lots of Pulp Juice, Flaxseed Oil Softgels, Calcium Soft Chews, Adult Gummies Multi Vitamin. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Onions, Turkey Breast Meat, 6" Italian White Bread, Lettuce, Provolone Cheese, Baked Chips. more...
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3392 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours and 25 minutes, Housework - 2 hours and 35 minutes, Circuit Training - 8 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Sleeping - 6 hours, Resting - 6 hours and 53 minutes, Driving - 2 hours and 32 minutes, Exercise machine (moderate) - 1 hour and 6 minutes. more...
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losing 11.2 lb a week
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