millerm40's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014
195.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2014:
2080 kcal Fat: 129.63g | Prot: 131.60g | Carb: 95.71g.   Breakfast: Orange Juice, Egg Beaters All Natural 100% Egg Whites, Bob Evans Turkey Sausage Link, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Beef Summer Sausage, Cheddar Cheese, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Skyline Chili 3-Way Chili Spaghetti (Regular). more...
2942 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Resting - 4 hours, Driving - 1 hour. more...
losing 5.3 lb a week

2 Supporters    Support   

Comments 
Woot Woot! 
06 Mar 14 by member: Annabelle3117

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



millerm40's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.