Weigh In record (no journal entry) for 04 March 2011
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2616 kcal
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Fat: 122.28g | Prot: 111.56g | Carb: 235.61g.
Breakfast: Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Sauteed Spinach, Orzo Pasta, Chicken Milanese, Merlot Wine, Multi-Grain Bread, Cream of Chicken Soup. Snacks/Other: Key Lime Pie. more...
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1681 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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