Weigh In record (no journal entry) for 06 March 2014
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1626 kcal
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Fat: 49.71g | Prot: 75.12g | Carb: 207.83g.
Breakfast: Coffee with Milk, I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g). Lunch: Tesco Smooth Peanut Butter, Warburtons Half & Half Bread (44.5g), Tesco Cherry Tomatoes, OXO Vegetable Cube. Dinner: Asda Chosen By You Green Lentils in Water, Spinach, Onions, Tilda Basmati Rice, Patak's Butter Chicken Sauce, Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Squares Break Size, Walkers French Fries Ready Salted, Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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steady weight
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