Weigh In record (no journal entry) for 06 March 2014
|
203.5 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
2123 kcal
|
Fat: 80.11g | Prot: 117.32g | Carb: 214.98g.
Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked). Dinner: Kalkunpølse, White Potatoes (Flesh and Skin). Snacks/Other: Mills Vita hjertegod ekstra grove rundstykker , Q ekstra lett melk, Strawberries (Sweetened, Frozen), Maarud Salt & Pepper. more...
|
|
2791 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|