shmiller's Journal, 04 March 2011

Grr. I've been on such a roll and nothing's changed, so what the heck??

So I just did the math for February out of curiosity. I worry that the exercise estimator is way off, but even if it is, I only log actual exercise in the fitness room, not all of the walking of my day and the like. So here's what I found (knowing that March was a good month for eating on track and sticking to my exercise routine.)

My caloric deficit for the month was 21402, which comes out to about 6.11 pounds I should have lost. My actual weight loss for the month of February was 9.4. Now that could be water weight, or the difference between my actual exercise and what I log. But it seems pretty accurate to me, and if it isn't I would much rather way overestimate with the worst case scenario than think I'm on the right track and be way off. Can I sustain 9 pounds lost per month? That would be nice!
189.6 lb Lost so far: 38.4 lb.    Still to go: 53.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2011:
1553 kcal Fat: 48.52g | Prot: 73.34g | Carb: 218.61g.   Breakfast: Hearty Medleys - Apple Cranberry Almond, Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Premium Hot Cocoa - Chocolate Mocha. Lunch: campbell's light italian style vegetable, orange, babybel light, Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, parm cheese, vinegar, Beets, chickpeas. Dinner: salami, deli ham, american cheese, swiss cheese, hoagie roll, lettuce, tomato, kraft light italian, baked lays. Snacks/Other: pear, pistachios. more...
2285 kcal Activities & Exercise: treadmill hills (3.5, 6.5-7) - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet   losing 1.8 lb a week

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