shmiller's Journal, 04 March 2011

Grr. I've been on such a roll and nothing's changed, so what the heck??

So I just did the math for February out of curiosity. I worry that the exercise estimator is way off, but even if it is, I only log actual exercise in the fitness room, not all of the walking of my day and the like. So here's what I found (knowing that March was a good month for eating on track and sticking to my exercise routine.)

My caloric deficit for the month was 21402, which comes out to about 6.11 pounds I should have lost. My actual weight loss for the month of February was 9.4. Now that could be water weight, or the difference between my actual exercise and what I log. But it seems pretty accurate to me, and if it isn't I would much rather way overestimate with the worst case scenario than think I'm on the right track and be way off. Can I sustain 9 pounds lost per month? That would be nice!
189.6 lb Lost so far: 38.4 lb.    Still to go: 53.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2011:
1553 kcal Fat: 48.52g | Prot: 73.34g | Carb: 218.61g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Premium Hot Cocoa - Chocolate Mocha, Hearty Medleys - Apple Cranberry Almond, Milk (Nonfat). Lunch: campbell's light italian style vegetable, babybel light, orange, chickpeas, Beets, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons. Dinner: hoagie roll, kraft light italian, baked lays, tomato, lettuce, swiss cheese, american cheese, deli ham, salami. Snacks/Other: pear, pistachios. more...
2285 kcal Activities & Exercise: treadmill hills (3.5, 6.5-7) - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 131.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

HCB supported cleanmac1's Weigh In.

Other Member Diet Recent Activity

MelonJuriya recorded a Weigh In at 99.2 lb.
Brittneyk86 commented on their Weigh In.
Rkerremans recorded a Weigh In at 252.2 lb.
MDEF recorded a Weigh In at 205.5 lb.
jurebajt recorded a Weigh In at 145.5 lb.
Suzeque recorded a Weigh In at 150.0 lb.
kattay commented on izzypup68's Journal Entry.
izzypup68 supported PL1216's Journal Entry.