shmiller's Journal, 04 March 2011

Grr. I've been on such a roll and nothing's changed, so what the heck??

So I just did the math for February out of curiosity. I worry that the exercise estimator is way off, but even if it is, I only log actual exercise in the fitness room, not all of the walking of my day and the like. So here's what I found (knowing that March was a good month for eating on track and sticking to my exercise routine.)

My caloric deficit for the month was 21402, which comes out to about 6.11 pounds I should have lost. My actual weight loss for the month of February was 9.4. Now that could be water weight, or the difference between my actual exercise and what I log. But it seems pretty accurate to me, and if it isn't I would much rather way overestimate with the worst case scenario than think I'm on the right track and be way off. Can I sustain 9 pounds lost per month? That would be nice!
189.6 lb Lost so far: 38.4 lb.    Still to go: 57.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2011:
1553 kcal Fat: 48.52g | Prot: 73.34g | Carb: 218.61g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Hearty Medleys - Apple Cranberry Almond, Premium Hot Cocoa - Chocolate Mocha, Milk (Nonfat). Lunch: campbell's light italian style vegetable, chickpeas, Beets, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons, babybel light, orange. Dinner: baked lays, deli ham, swiss cheese, kraft light italian, tomato, lettuce, salami, hoagie roll, american cheese. Snacks/Other: pistachios, pear. more...
2285 kcal Activities & Exercise: treadmill hills (3.5, 6.5-7) - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett updated their Food Diary.
kkd1125 updated their Exercise Diary.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy supported Raylynn82's Journal Entry.
C67241 commented on hoosier436's Journal Entry.
Jan Kindy recorded a Weigh In at 172.0 lb.
KW1958 recorded a Weigh In at 230.0 lb.
farmerblue supported Karenka2012's Weigh In.
ray407 recorded a Weigh In at 173.7 lb.
uranium recorded a Weigh In at 136.5 lb.
cosmos1554 recorded a Weigh In at 219.0 lb.