TheKarenS's Journal, 04 March 2011

It seems the weight is harder to get rid of after my bad month or so. Its like my body was in that mode and while i maintained my weight loss, its hard to get it back in the losing mode. HOWEVER, in all fairness, I've had a really busy week and I've done only minimal exercise.
***And this, my friend, is why we should journal. My ~perception~ was that I wasn't doing well and that my body was resisting. In ~actuality~ I lost 2.2 lbs in a week, a little above my goal of 1 - 2 lbs per week. I'm so thankful for the regular journal entries!***
161.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1451 kcal Fat: 82.36g | Prot: 75.77g | Carb: 99.71g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Sour Cream, Soft Taco - Chicken. Dinner: Sour Cream, Soft Taco - Chicken, Junior Roast Beef Sandwich. Snacks/Other: Jalapeno Smokehouse Almonds, Crunchy Peanut Butter, Wheat Thins Crackers - Reduced Fat, Triscuit Roasted Garlic Crackers, Spreadable Cheese - Garlic & Herbs. more...
1788 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.3 lb a week


If you don't document it, it doesn't happen. Good on the weight loss and journaling.  
04 Mar 11 by member: windrider
ahh, very good! I work in a lab, and we use that saying all the time, but I've never thought of it in this application (usually it's for cya purposes). Thanks for a new perspective! 
05 Mar 11 by member: TheKarenS


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