TheKarenS's Journal, 04 March 2011

It seems the weight is harder to get rid of after my bad month or so. Its like my body was in that mode and while i maintained my weight loss, its hard to get it back in the losing mode. HOWEVER, in all fairness, I've had a really busy week and I've done only minimal exercise.
***And this, my friend, is why we should journal. My ~perception~ was that I wasn't doing well and that my body was resisting. In ~actuality~ I lost 2.2 lbs in a week, a little above my goal of 1 - 2 lbs per week. I'm so thankful for the regular journal entries!***
161.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1451 kcal Fat: 82.36g | Prot: 75.77g | Carb: 99.71g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Soft Taco - Chicken, Sour Cream. Dinner: Soft Taco - Chicken, Sour Cream, Junior Roast Beef Sandwich. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Triscuit Roasted Garlic Crackers, Crunchy Peanut Butter, Jalapeno Smokehouse Almonds, Spreadable Cheese - Garlic & Herbs. more...
1788 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  


If you don't document it, it doesn't happen. Good on the weight loss and journaling.  
04 Mar 11 by member: windrider
ahh, very good! I work in a lab, and we use that saying all the time, but I've never thought of it in this application (usually it's for cya purposes). Thanks for a new perspective! 
05 Mar 11 by member: TheKarenS


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Calorie Count

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.8 lb.

TheKarenS's Buddies

FLOWERDUDE recorded a Weigh In at 306.6 lb.
War358 recorded a Weigh In at 203.4 lb.

Atkins Recent Activity

newnormal recorded a Journal Entry and a Weigh In at 190.4 lb.
Andrea Cooper recorded a Weigh In at 227.8 lb.
loowho recorded a Weigh In at 140.5 lb.
rsc2002 recorded a Weigh In at 307.1 lb.
agravet recorded a Journal Entry and a Weigh In at 229.3 lb.
blkbear and Monique 1 are now buddies.
Jcp0921 recorded a Journal Entry and a Weigh In at 195.5 lb.
angie1973 recorded a Weigh In at 208.0 lb.