mardee57's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
221.0 lb Lost so far: 34.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2011:
986 kcal Fat: 19.00g | Prot: 47.24g | Carb: 194.40g.   Breakfast: Coffee, Half and Half, Cream Substitute (Powdered), Stevia, Double Fiber English Muffins, Fat Free Cream Cheese, Organic Sugar, Morning Star Breakfast Spicy Sausage, Juice from Fresh Vegetables (Juicer Used). Lunch: Spicy Black Bean Burger, Thomas Everything Bagel. Dinner: Lettuce Salad with Assorted Vegetables, Kidney Beans. Snacks/Other: Magic Pop, Chipolte, Celery, Cucumber. more...
on diet mardee57's own diet   losing 0.6 lb a week

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