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mardee57's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2011:
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986 kcal
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Fat: 19.00g | Prot: 47.24g | Carb: 194.40g.
Breakfast: Half and Half, Cream Substitute (Powdered), Coffee, Stevia, Double Fiber English Muffins, Fat Free Cream Cheese, Organic Sugar, Morning Star Breakfast Spicy Sausage, Juice from Fresh Vegetables (Juicer Used). Lunch: Thomas Everything Bagel, Spicy Black Bean Burger. Dinner: Lettuce Salad with Assorted Vegetables, Kidney Beans. Snacks/Other: Celery, Cucumber, Magic Pop, Chipolte. more...
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on diet mardee57's own diet
losing 0.6 lb a week
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