Weigh In record (no journal entry) for 06 March 2014
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212.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2685 kcal
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Fat: 129.63g | Prot: 225.70g | Carb: 152.26g.
Breakfast: Чай, Льняное Масло, Приготовленный Яичный Белок. Lunch: Банан, Good Food Фундук Сушеный, Мёд, Домик в деревне Творог Обезжиренный 0,2%, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %. Dinner: Тушеные Овощи, Запеченный или Жареный Тунец. Snacks/Other: Джаз Кешью Жареный Соленый, Good Food Фундук Сушеный, Infinite Labs Infinite Pro 100% Whey Isolate. more...
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3984 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 12.3 lb a week
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