Weigh In record (no journal entry) for 04 March 2011
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1069 kcal
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Fat: 18.18g | Prot: 108.10g | Carb: 122.39g.
Breakfast: Egg Beaters - Original, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Provolone Cheese, 6" Club, Special K Cracker Chips - Sour Cream and Onion. Dinner: Baked or Broiled Shrimp, Sides - Fresh Broccoli, Garden Salad, Snow Crab Legs (1 Pound). Snacks/Other: Apples. more...
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losing 4.2 lb a week
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