Weigh In record (no journal entry) for 17 May 2009
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216.6 lb
Lost so far: 50.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2009:
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1412 kcal
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Fat: 52.45g | Prot: 56.48g | Carb: 181.06g.
Breakfast: banana, smart ones ham egg and cheese. Lunch: reduced fat milk great value, multi grain cheerios. Dinner: candy bar, breakfast bowl jimmy dean. Snacks/Other: reeses snacksters, 100 calorie pringles. more...
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losing 9.8 lb a week
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