kilna's Journal, 05 March 2014

Weigh In record (no journal entry) for 05 March 2014
218.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2014:
1694 kcal Fat: 72.06g | Prot: 114.90g | Carb: 153.74g.   Breakfast: Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Italian Salad Dressing, Parmesan Cheese (Shredded), Croutons, Turkey Breast Meat, David Seeds Roasted and Salted Sunflower Seeds, Mixed Salad Greens, Grape Tomatoes. Dinner: Birds Eye Stir-fry Vegetables, Fresh & Easy Stir Fry Sauce, Chicken Breast. Snacks/Other: Raisins (Seedless), Oberto Bacon Jerky, Sprouts Farmers Market Roasted & Salted Carrot Chips, Halls Cough Drops. more...
2900 kcal Activities & Exercise: Weight Training (moderate) - 2 minutes, Dance (slow step) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
on diet The Hacker's Diet  

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