Weigh In record (no journal entry) for 05 March 2014
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218.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2014:
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1694 kcal
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Fat: 72.06g | Prot: 114.90g | Carb: 153.74g.
Breakfast: Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Parmesan Cheese (Shredded), Grape Tomatoes, Mixed Salad Greens, Italian Salad Dressing, Turkey Breast Meat, David Seeds Roasted and Salted Sunflower Seeds, Croutons. Dinner: Chicken Breast, Fresh & Easy Stir Fry Sauce, Birds Eye Stir-fry Vegetables. Snacks/Other: Oberto Bacon Jerky, Sprouts Farmers Market Roasted & Salted Carrot Chips, Raisins (Seedless), Halls Cough Drops. more...
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2900 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Dance (slow step) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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gaining 1.5 lb a week
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