martin5633's Journal, 04 March 2011

period started. neck is tight. headache, ear full and tired

231.0 lb Lost so far: 6.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 52.28g | Prot: 56.94g | Carb: 208.65g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Planters Dry Roasted Peanuts, chips ahoy with Reese's, Italian Bread, Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig). Dinner: Italian Red Sauce, Italian Bread, Spaghetti. more...

2910 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...