RudyAZ777's Journal, 05 March 2014

206.5 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 57.01g | Prot: 112.31g | Carb: 202.11g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Baby Carrots, 6" Turkey Breast & Black Forest Ham. Dinner: Skinless Chicken Breast, White Table Wine, Bruschetta. Snacks/Other: Smokehouse Almonds, Crunchy Peanut Butter, Gala Apple (Medium). more...

2282 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...