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Starting to feel more peppy...well, more like myself. I think my spring allergies combined with something and dragged me down a bit. My eyes have been a bit gluey the past few mornings and I have a bit of a splotchy thing happening on my arms and tummy, but other than that, I seem to be on the rebound. (It helps when I remember to take some Reactine before bed...)
Today is my LAST 10 hour Sunday work day! Woo Hoo! Yippee! Starting this week, I only work for FIVE hours on Sunday! Trade off: only one day off a week...boo... The good thing about working six days a week is more bike riding! And less chance of boredom eating! So I'm trying to be positive... *sigh*
And now...I'm out for the day! Hoping to feel energized enough to tackle an hour of yoga when I get home, but I'll settle for 20 minutes.
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194.2 lb
Lost so far: 33.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2009:
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1192 kcal
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Fat: 55.67g | Prot: 51.63g | Carb: 134.88g.
Breakfast: banana, soy protein powder, peanut butter, ice, yogurt, chocolate milk, coffee, water. Lunch: Vanilla Nut & Cranberry Trail Mix, Quaker Reduced Sugar Brown Sugar Cinnamon Oatmeal. Dinner: Kraft Calorie-Wise Rancher's Choice Dressing, avocado, kernel corn, cherry tomatoes, PC Organics Field Greens, SeaQuest Salad Shrimp, cashew nuts, lemon juice. Snacks/Other: banana, Hershey's Kisses with Almonds. more...
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3324 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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