azmaway's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1917 kcal Fat: 69.19g | Prot: 79.84g | Carb: 229.37g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Cheddar Cheese, Margerine. Dinner: Pork Loin (Tenderloin), Yellow Sweet Corn, Roasted Potato, Gin and Tonic, Mint Chip Ice Cream. Snacks/Other: Roasted Garlic Hummus, Pita Bread. more...
2320 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lucygirl1 updated their Food Diary.
202122 recorded a Journal Entry and a Weight Entry at 118.4 lb.
joban25 updated their Food Diary.
nata aspanidze updated their Food Diary.
Bluecoaster commented on xappie's Journal Entry.
Egull1 supported D2jasper's Journal Entry.
2227Gwen supported Bluecoaster's Journal Entry.
francheska 30 recorded a Journal Entry.