azmaway's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1917 kcal Fat: 69.19g | Prot: 79.84g | Carb: 229.37g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Cheddar Cheese, Ciabatta, Margerine. Dinner: Pork Loin (Tenderloin), Yellow Sweet Corn, Roasted Potato, Gin and Tonic, Mint Chip Ice Cream. Snacks/Other: Roasted Garlic Hummus, Pita Bread. more...
2320 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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