azmaway's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1917 kcal Fat: 69.19g | Prot: 79.84g | Carb: 229.37g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Cheddar Cheese, Margerine. Dinner: Pork Loin (Tenderloin), Yellow Sweet Corn, Roasted Potato, Gin and Tonic, Mint Chip Ice Cream. Snacks/Other: Roasted Garlic Hummus, Pita Bread. more...
2320 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Jenibeann commented on their Journal Entry.
jenniferdeen recorded a Weight Entry at 155.0 lb.
Chiquita19 recorded a Weight Entry at 137.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mamamc7 commented on their Journal Entry.
JohnnyDen recorded a Weight Entry at 198.0 lb.
jenniferfisher1 updated their Food Diary.