azmaway's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1917 kcal Fat: 69.19g | Prot: 79.84g | Carb: 229.37g.   Breakfast: Sugar, Tea (Brewed), Oat Bran, Shreddies, Milk (Nonfat), Fish Oil. Lunch: Ciabatta, Margerine, Cheddar Cheese. Dinner: Mint Chip Ice Cream, Pork Loin (Tenderloin), Yellow Sweet Corn, Gin and Tonic, Roasted Potato. Snacks/Other: Pita Bread, Roasted Garlic Hummus. more...
2320 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Captain America OC recorded a Weigh In at 201.0 lb.
karack recorded a Journal Entry and a Weigh In at 201.4 lb.
Golfer1234 recorded a Weigh In at 190.0 lb.
To a new skinny me supported snezica's Journal Entry.
Sweet Ce supported Deb_N's Journal Entry.
ljpeterson updated their Food Diary.
Alltheangelsenvy recorded a Journal Entry.
Sweatpea412 recorded a Weigh In at 161.8 lb.