azmaway's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1917 kcal Fat: 69.19g | Prot: 79.84g | Carb: 229.37g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Cheddar Cheese, Ciabatta, Margerine. Dinner: Roasted Potato, Gin and Tonic, Yellow Sweet Corn, Mint Chip Ice Cream, Pork Loin (Tenderloin). Snacks/Other: Pita Bread, Roasted Garlic Hummus. more...
2320 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

senorsmile recorded a Journal Entry and a Weigh In at 198.0 lb.
kpetras recorded a Weigh In at 129.2 lb.
darcy19812000 recorded a Weigh In at 140.6 lb.
Ruthboyer recorded a Weigh In at 167.0 lb.
pcarp6603 recorded a Journal Entry and a Weigh In at 190.0 lb.
chrysieus recorded a Weigh In at 184.0 lb.
leslie berrios recorded a Weigh In at 141.1 lb.
butterflydreams and aggie95 are now buddies.