Cbkaz5's Journal, 04 March 2011

248.5 lb Lost so far: 19.0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 51.90g | Prot: 82.25g | Carb: 200.90g.   Breakfast: Cream Cheese Spread, Everything Bagel. Lunch: Deluxe Fruit Salad, Chicken on Flatbread with Hummus. Dinner: Scalloped Potato, Top Sirloin Steak (7 oz). Snacks/Other: Lite Beer. more...

2864 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...