Weigh In record (no journal entry) for 03 March 2011
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225.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1906 kcal
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Fat: 79.73g | Prot: 84.48g | Carb: 171.82g.
Breakfast: water, Totally Light 2 Go Pink Lemonade Sticks, cheerios. Lunch: Chicken Noodle Soup, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. Dinner: Corn, green peas, ground beef, italian sausage. Snacks/Other: craisins, emerald, metamucil, diet soda, Tortilla Corn Chips, water, metamucil. more...
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3818 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 52 minutes, Running - 6/mph - 8 minutes, Standing - 4 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Driving - 30 minutes. more...
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losing 0.6 lb a week
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