Weigh In record (no journal entry) for 05 March 2014
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210.0 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1579 kcal
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Fat: 45.64g | Prot: 126.27g | Carb: 169.79g.
Breakfast: Liberte Greek Yogurt 0%, E.D. Smith No Sugar Added Sweetened with Sucralosr Syrup, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Strawberries . Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Kirkland Signature Chunked Cooked Chicken Breast (Packed in Water). Dinner: Thai Express Regular Soup (Meal). Snacks/Other: Triscuit Original Thin Crisps, Provolone Cheese, Almonds, Triscuit Original Thin Crisps. more...
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losing 0.5 lb a week
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