BobMciu's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
210.1 lb Lost so far: 4.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
654 kcal Fat: 22.20g | Prot: 44.83g | Carb: 70.14g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, vanilla shake, 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Organic Lentil Soup, Italian Bread, Butter (Salted), Tangerine. more...
2757 kcal Activities & Exercise: Golf (cart) - 4 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet BobMciu's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrsdave1 supported dhatura's Journal Entry.
dhatura supported cierraaraujo's Weight Entry.
skinnyminny54 commented on mac206's Journal Entry.
mad jack recorded a Weight Entry at 219.2 lb.
setague recorded a Weight Entry at 145.0 lb.
jamiqua commented on amberwood1's Weight Entry.
Hippigrl supported Happy*Snappy's Journal Entry.
HCB commented on dadreggors's Journal Entry.