BobMciu's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
210.1 lb Lost so far: 4.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
654 kcal Fat: 22.20g | Prot: 44.83g | Carb: 70.14g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, vanilla shake, 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Organic Lentil Soup, Italian Bread, Butter (Salted), Tangerine. more...
2757 kcal Activities & Exercise: Golf (cart) - 4 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet BobMciu's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

laini_marie updated their Exercise Diary.
Char60 commented on erink78's Journal Entry.
Miss Sissy updated their Food Diary.
musicartlife7 updated their Food Diary.
VeggieJunkie commented on Engeland's Weigh In.
luvinlife09 updated their Exercise Diary.
iulani supported jimiam's Weigh In.
TriplikeIdo5150 commented on their Journal Entry.