BobMciu's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
210.1 lb Lost so far: 4.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
654 kcal Fat: 22.20g | Prot: 44.83g | Carb: 70.14g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, vanilla shake, 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Organic Lentil Soup, Italian Bread, Butter (Salted), Tangerine. more...
2757 kcal Activities & Exercise: Golf (cart) - 4 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet BobMciu's own diet   losing 6.3 lb a week

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