monkrf's Journal, 05 March 2014

131.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 50.09g | Prot: 90.86g | Carb: 322.72g.   Breakfast: V8 V8 100% Vegetable Juice, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Melster Candies Marshmallow Circus Peanuts, Merlot Wine, Publix Key Lime Pie, Au Bon Pain Chocolate Covered Strawberry, Dole Pineapple Slices, Chiquita Banana, Omega-3 Fatty Acids Dietary Supplement. more...

1934 kcal

Activities & Exercise: Sitting - 11 hours and 45 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...