Weigh In record (no journal entry) for 04 March 2011
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223.6 lb
Lost so far: 10.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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985 kcal
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Fat: 26.89g | Prot: 33.29g | Carb: 158.95g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: 10" Original Crust Pizza - Cheese. Snacks/Other: Bananas. more...
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losing 4.9 lb a week
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mhzion's weight history
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