Weigh In record (no journal entry) for 04 March 2011
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1891 kcal
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Fat: 61.00g | Prot: 93.43g | Carb: 274.58g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp, Broccoli, Cauliflower, Ranch Salad Dressing, Navels Oranges. Dinner: Apple Fries, Tendergrill Chicken Sandwich. Snacks/Other: Light Fat Free Pineapple Upsidedown Cake Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nuggets, Apples. more...
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2599 kcal
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Activities & Exercise:
Driving - 1 hour and 12 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 5 minutes, Housework - 1 hour and 25 minutes, Sleeping - 5 hours, Resting - 2 hours and 25 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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