Weigh In record (no journal entry) for 05 March 2014
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221.6 lb
Lost so far: 15.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2229 kcal
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Fat: 76.89g | Prot: 163.77g | Carb: 238.38g.
Breakfast: Мясо, Чай с Сахаром, Пшеничная Каша. Lunch: Мясо, Пшеничная Каша, Чай с Сахаром. Dinner: Протеиновый Коктейль, Чай с Сахаром, Гематоген, Куриные Бедра. more...
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3778 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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